Not only is it important to move efficiently... and have pain free feet to do so with, it is also very important to be healthy and strong for living a long and vibrantly active life (of which unfortunately many do not enjoy). What condition you wish to live your body in is ultimately your choice (of which should not be forced on you)... there are (research supported) positive lifestyle choices (i.e. regular exercising and eating a plant based diet) and there are (research supported) negative lifestyle choices (i.e. inactivity and eating a high processed food / animal based diet) - the choices are yours! This page will be an ongoing resource of links / products (of which I'm personally happy with) relating to health / wellbeing topics of interest to help advise on such related areas... and subsequent choices i.e. up to date health information / research (i.e. diet), exercise programs, reputable health products etc...


♦ Fitness Blender: 

Fitness Blender is a free fitness / exercise website (there are some training plans and diet food plans that are for sale - but most of the programs are free). It is run by a husband and wife team - Daniel and Kelli; who provide lots of well informed tutorials on how to exercise in video format. I have been involved in fitness / exercise for a long time and these resources are the best I've come across with regard to content... in way of instruction, information and motivation. Health and fitness is a vital part of optimal wellbeing and Daniel and Kelli's material are pretty much a one stop shop for greater strength, mobility and conditioning. 

- Here is their website: (link) 

- Here is the first part of one of their fitness challenges:

Day 1 (of 5): Fitness blender's 5 Day Workout Challenge (link)... 


- Day 2 (of 5): Fitness blender's 5 Day Workout Challenge (link): 

- Day 3 (of 5): Fitness blender's 5 Day Workout Challenge (link): 

- Day 4 (of 5): Fitness blender's 5 Day Workout Challenge (link): 

- Day 5 (of 5): Fitness blender's 5 Day Workout Challenge (link): 


♦ GreenManna chlorella:

Chlorella is a single-cell fresh water algae that is about the size of a red blood cell. Chlorella has been touted as the perfect whole food. It is a nutrient-dense superfood that contains 60% protein - 18 amino acids (including all the essential amino acids in excellent ratios) and various vitamins and minerals.

More than 20 vitamins and minerals are found in chlorella, including iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. 

Chlorella has been found to improve the immune system, improve digestion, detoxify the body (i.e. aid in removal of heavy metals), protect against radiation, accelerate healing, aid in the prevention of degenerative diseases, help in treatment of Candida albicans, relieve arthritis pain and, because of its nutritional content, aid in the success of numerous weight loss programs.

One of GreenManna Chlorella’s unique properties is a phytonutrient called CGF. I recommend Chlorella Pyrenoidosa, referred to as the "King of Chlorella" since it has the highest Chlorella Growth Factor "CGF" of the 10 different Chlorella varieties. Hence GreenManna Chlorella is regarded as one of the most complete nutritious food available.

Click here (link) to find more on the benefits of GreenManna Chlorella. Click on the image below to discover more on GreenManna Chlorella...


♦ Cell-Logic... Science complementing Nature:      

Cell-Logic upholds the principle that the ideal foundation for health care occurs when Science supports Nature. Whilst they acknowledge the valuable and often essential roles played by drugs and surgery, they equally hold that an approach which more closely resembles the way the body naturally protects or repairs itself is more appropriate as a first line of therapy. In this way, therapy based on optimum diet and lifestyle habits supported by targeted nutritional and plant-derived quality medicines provides the body with a gentler alternative.

Click on the image below for more information on Cell-Logic and their products... 


♦ BioCeuticals:

BioCeuticals is highly regarded for high-quality, innovative nutritional and therapeutic supplements that are proudly Australian owned. Renowned for manufacturing and delivering high quality integrative medicines to healthcare practitioners, BioCeuticals aims to consistently raise the standards of natural-based therapies.

BioCeuticals strongly believe that effective nutritional vitamin supplementation relies upon the science behind the product. Since inception, they have built their reputation on a solid foundation of science and research. 

Click on the image below to learn more about BioCeuticals and their products...


♦ Dr Neal Barnard (M.D): 

I highly respect the research and views of Dr Neal Barnard... he is one of the world's leaders on health / nutrition... his website is found here: Neal Barnard, M.D. (link). 

"Clinical researcher and author Neal Barnard, M.D., is one of America's leading advocates for health, nutrition, and higher standards in research. As the principal investigator of several human clinical research trials, whose results are published in peer-reviewed medical and scientific journals, Dr. Barnard has examined key issues in health and nutrition.

Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine (PCRM)."  Dr Barnard’s PCRM blog is found here (link).